Hi there, I'm LaShandra!
I specialize in working with individuals to address anxiety, depression, and behavioral issues. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with children, teens, and adults navigating anxiety, stress, sadness, low self-esteem, and life transitions. You might notice it's harder to focus, enjoy things you once loved, or keep up with daily life. Together, we'll explore what's going on and build a path forward that feels supportive and empowering.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may adapt my approach to include mindfulness, role play, journaling, and thought records.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter