Alfonso Holmes

Hi there, I'm Alfonso!

Are you finding it difficult to explore your emotions? Anger? Fear? Shame? Sadness? Does wondering about these emotions cause physical pain and emotional stress? Do you feel family and friends don't understand? If you answered yes, you likely can benefit from therapy, where there is confidentiality, support, empathy, and no judgement.

My focus

I welcome clients from all walks of life, but I specialize in supporting the unique mental health needs of Black/Indigenous/People of Color with a focus on men and the LGBTQ+ community. Many of the people I work with have navigated anxiety, depression, and trauma . It's my privilege to help you honor and heal your deeply significant life story.

My approach

I use evidence-based treatments such as Brainspotting and Mindfulness-Based Stress Reduction. These modalities help process and release trauma, emotional pain, and other mental health issues. They are often used to treat conditions like PTSD, Anxiety, Depression, and Chronic pain.