Gretchen Dison

Hi there, I'm Gretchen!

I work with children, adolescents, and adults navigating anxiety, depression, life transitions, and relationship difficulties. My approach is client-centered and collaborative, creating a safe, nonjudgmental space where you feel heard, supported, and empowered.

My focus

I support children, adolescents, and adults facing anxiety, depression, stress, life transitions, relationship difficulties, and other emotional challenges. I tailor treatment to your unique strengths and needs, helping you build insight, resilience, and practical coping strategies.

My approach

I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. CBT focuses on the connection between thoughts, feelings, and behaviors. Together, we work on building practical skills that lead to lasting change through collaborative, goal-oriented interventions tailored to your unique needs.