Shayla Kaywood, LPC — Therapist in Louisiana

Hi there, I'm Shayla!

I want to acknowledge the strength it takes to come here. Seeking support is an active step toward caring for yourself, and that deserves recognition. I’m here to partner with you—not to tell you what to do, but to help you explore what you need and what will help you feel grounded and supported.

My focus

Struggling with anxious thoughts or self-doubt? I work with adults 18+ navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

My approach

My counseling approach focuses on empowering you to recognize your strengths and reclaim your voice. We’ll work together to identify what’s working in your life and what feels heavy or overwhelming. I’ll help you gain skills to manage stress, set healthy boundaries, navigate emotions, and build resilience. You’ll always be treated with dignity.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

As a young person, I was always intrigued by the resiliency individuals showed during challenging times, further understanding my ability to act as "a change agent". I've worked with various populations often stigmatized by societal norms, and believe everyone has the capacity for growth, healing, and lasting change

My goals for you

Therapy is a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, your treatment plan will be updated to stay meaningful and supportive as you complete goals identified.

Our first session

Therapy is a collaborative effort. During the first session, I will guide the conversation and ask questions. Your active participation and honesty will be encouraged to create a comfortable atmosphere. "You're safe with me". It is okay to be nervous, cry, or feel awkward. As your therapist, I'll help you throughout the process.

I identify as...

Female
Black or African American, Biracial or Multiracial
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

Trauma Focused

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Anthem

+ 31 more

Languages spoken

English

Education

Master in Counseling (MC) from University of Holy Cross.

Sessions

60 minutes

Virtual sessions

Shayla Kaywood