Hi there, I'm Sarah!
My goal is to provide a supportive and structured space where you can build resilience, gain insight, and develop practical tools to navigate life's challenges. I look forward to working with you on your journey toward growth and well-being.
My focus
I specialize in working with individuals facing anxiety, depression, stress/burnout, and relationship or family challenges.
My approach
My approach to therapy is grounded in Cognitive-Behavioral Therapy (CBT) and Solution-Focused therapy. CBT focuses on the connection between thoughts, feelings, and behaviors. I work collectively with clients to help identify unhelpful thinking patterns, develop healthier coping skills, and create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Body Positivity
Educators
Gay
Lesbian
+ 4 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master's in Counseling (MC) from University of San Diego.
Sessions
60 minutes
Virtual sessions