Sarah Jorge

Hi there, I'm Sarah!

My goal is to provide a supportive and structured space where you can build resilience, gain insight, and develop practical tools to navigate life's challenges. I look forward to working with you on your journey toward growth and well-being.

My focus

I specialize in working with individuals facing anxiety, depression, stress/burnout, and relationship or family challenges.

My approach

My approach to therapy is grounded in Cognitive-Behavioral Therapy (CBT) and Solution-Focused therapy. CBT focuses on the connection between thoughts, feelings, and behaviors. I work collectively with clients to help identify unhelpful thinking patterns, develop healthier coping skills, and create meaningful change.