Hi there, I'm Shanta!
I am glad you decided to engage in therapy. I specialize in working with clients dealing with anxiety, life transitions such as aging and grief, and trauma. I offer a safe and supportive environment where you can openly express yourself without judgment.
My focus
Do you struggle with anxious thoughts? Do you feel that past trauma is affecting your daily living? We will work together to challenge your thought patterns, promote self-care, and provide validation.
My approach
I utilize CBT (cognitive behavioral therapy), MI (motivational interviewing), and CPT (cognitive processing therapy). I focus on your goals and progress in therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance