Melissa Medeiros, LMFT, LMHC — Therapist in Massachusetts

Hi there, I'm Melissa!

I'm passionate about helping you live your best life by breaking through what's holding you back so you can feel happy and fulfilled. Together, we'll identify patterns that may be keeping you stuck and replace them with healthier ways of thinking and being.

My focus

I work with clients who are ready to facilitate meaningful change in their lives. Whether you're navigating anxiety, relationship challenges, life transitions, or personal growth, I create a supportive space where you can explore what matters most to you.

My approach

I use pattern identification to help you recognize self-sabotage while replacing those habits with healthier ways of thought. The goal is to help you keep moving forward and reaching new heights through consistent effort and practical strategies.

My communication style

I create a comfortable and supportive environment where you can share openly. My style is warm, collaborative, and encouraging. I believe therapy works best when you feel heard, understood, and empowered to make the changes you're seeking.

My journey to mental healthcare

I became a therapist because I believe we can transform ourselves through consistent daily efforts and live the life we truly deserve. Watching clients discover their strengths and build the life they want is what drives my work every day.

My goals for you

We work on goal setting together and figure out what short-term goals might look like vs. long-term. I help you break larger goals into manageable steps and celebrate progress along the way, adjusting our approach as your needs evolve.

Our first session

In our first session, we'll get to know one another. I'll ask about what has led you to seek support and what you hope to gain from therapy. This helps me understand your story and begin tailoring our work to your unique needs and goals.

I identify as...

Female
Prefer Not to Respond
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Christian Counseling

Dance/Movement Therapy

Emotionally Focused Therapy (EFT)

Expressive Arts

Internal Family Systems (IFS)

Play Therapy

+ 7 more

Focus populations

Body Positivity

Cancer

Immune-Disorders

+ 3 more

Therapy types

Individual Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Allied
Aetna
Aetna - Medicare Advantage
All Savers
Allegiance

+ 54 more

Languages spoken

English

Education

Masters of Arts (MA) from Lesley College.

Sessions

60 minutes

Virtual sessions

Melissa Medeiros