Hi there, I'm Shobha!
I work with adolescents and specialize in depression, anxiety, stress, and Obsessive-Compulsive disorders, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My focus
I have found that my style and approach are a good fit for tweens, teens, and adults who may be dealing with the challenges of life and social pressures. This often takes the form of anxiety, depression, or stress. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves.
My approach
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy as this modality helps clients understand their irrational thoughts, and their linkage to mood and behaviors, and to learn to reframe thoughts.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- All Savers
- Ascension-SmartHealth
- Create
- GEHA or UnitedHealthcare Shared Services