Hi there, I'm Sara!
I specialize in helping clients navigate challenges related to stress, anxiety, trauma, abuse, depression, parenting, motivation, self-esteem, and confidence. I believe therapy is a collaborative journey where you are the expert of your own story.
My focus
I focus on helping you identify your strengths and build resilience as we work together. Through compassion and respect, I create a safe space where you can explore challenges and grow. I meet you where you are and support you in taking steps toward the life you want.
My approach
I believe that you are the expert of your own story, and I view therapy as a collaborative journey. You possess many strengths that can help you overcome life's challenges—and my role is to support and empower you along the way. It takes courage to seek a more fulfilling and happier life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance