Alan Riley

My communication style

My communication style is warm, direct, and genuine. I create space for honest conversations without judgment while also being willing to respectfully challenge patterns that may be keeping you stuck. I listen carefully, ask thoughtful questions, and communicate clearly so we can focus on what matters most to you.

My journey to mental healthcare

My path to becoming a therapist grew from a genuine interest in people, their stories, and the ways we navigate difficult experiences. Through my clinical education and experience, I discovered how meaningful it is to help people understand themselves, develop new skills, and create lasting change.

My goals for you

We’ll identify meaningful goals together and break them into practical, manageable steps. Using CBT, DBT, and other evidence-informed approaches, we’ll explore patterns, build skills, and practice new ways of responding. We’ll regularly assess what’s working, adjust when needed, and focus on progress you can carry into everyday life.

Our first session

Our first session is a chance to get to know each other, understand what brings you to therapy, and identify what you hope to change. I’ll listen carefully, ask thoughtful questions, and begin developing a plan with you. You don’t need to have everything figured out—we’ll take it one step at a time.

I identify as...

• Male