Lauren Patterson

Hi there, I'm Lauren!

I believe therapy is a gift you give yourself. I take a client-centered, collaborative approach, tailoring each session to your personalized goals. I specialize in navigating life transitions, trauma, anxiety, and depression. The most important thing to me is that you feel safe and respected for who you are.

My focus

Your goals will be our goals. I work with adolescents, young adults, and adults facing life transitions, anxiety, depression, or effects from their lived experiences. We will work together to make your goals feel achievable, specific to you, and attainable.

My approach

I utilize an integrative approach bringing strategies from DBT, CBT, and Person-Centered therapy. I will always meet you where you are, explore your thoughts and feelings, and identify your values and beliefs to support you in meeting your goals. My question will always be what happened to you.