Hi there, I'm Chaya!
I specialize in helping individuals navigate relationship challenges, improve communication, establish healthy boundaries, and develop effective coping strategies for managing anxiety and sleep disturbances. My approach is collaborative and empowering, drawing from cognitive-behavioral and solution-focused therapy to support meaningful changes.
My focus
I work with adults navigating relationship challenges, communication difficulties, and life transitions. I help clients manage anxiety, stress, and sleep disturbances, as well as develop healthier boundaries and coping strategies. My focus is on building resilience, improving emotional well-being, and creating more balanced and fulfilling lives.
My approach
I believe each client brings unique strengths to therapy, and my role is to help you identify and build on those strengths while addressing challenges. I create a safe, nonjudgmental space where you can explore experiences, gain insight, and develop practical tools for growth and healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem