Viergelie Liberal, LICSW — Therapist in Massachusetts

Hi there, I'm Viergelie!

I combine Cognitive Behavioral Therapy, Mindfulness, and Strength-Based techniques to empower you to overcome challenges. I specialize in working with individuals facing anxiety, depression, relationship issues, and life transitions, focusing on building resilience, self-awareness, and emotional well-being.

My focus

I work with adults and young adults navigating anxiety, depression, relationship issues, life transitions, and stress management. I help individuals seeking personal growth, struggling with self-esteem, or working through trauma. My approach is flexible and tailored to your unique needs, focusing on creating meaningful and long-lasting change.

My approach

I create a safe, supportive, non-judgmental environment where you feel empowered to explore your thoughts and emotions. Using CBT, I help you recognize and challenge negative thought patterns, developing healthier ways of thinking and coping. I integrate mindfulness techniques to help you stay present and manage overwhelming emotions.

My communication style

I create a supportive, non-judgmental environment where you feel comfortable expressing yourself openly. Sessions are collaborative and compassionate, where you feel heard, validated, and empowered to explore your emotions at your own pace. You can be yourself, knowing I will listen carefully and guide you with thoughtful feedback.

My journey to mental healthcare

I found myself drawn to listening to others and being curious about how thoughts and emotions shape lives. What drives me is the privilege of being part of someone's healing journey, helping people gain clarity, build resilience, and find hope.

My goals for you

I take a collaborative, client-centered approach to goal setting. Early on, we explore your unique values, challenges, and what you hope to achieve. Together, we break these down into manageable steps. Throughout our work, we regularly review progress, adjust goals as needed, and celebrate achievements.

Our first session

You can expect a welcoming, open environment where we build rapport. I will ask about your reasons for seeking therapy, your background, and concerns. This is an opportunity for me to understand your history and goals, and for you to ask questions. Together, we will outline what you hope to achieve and discuss how we can work towards those goals.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Christian Counseling

Dialectical (DBT)

Motivational Interviewing

+ 5 more

Focus populations

Body Positivity

Open Relationships/Non-Monogamy

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
All Savers
Allegiance
Allied

+ 47 more

Languages spoken

English

Education

Master of Arts (MA) in Social Work from Walden University.

Sessions

60 minutes

Virtual sessions

Viergelie Liberal