Adrian Gayle

Hi there, I'm Adrian!

My approach blends real-world problem-solving with a calm, supportive space for reflection. Whether you're coping with stress, adjusting to a new diagnosis, or seeking direction, we'll work together to help you feel grounded and in control.

My focus

My ideal clients are individuals navigating major life changes - adjusting to personal transitions that have left them feeling uncertain or stuck. I help slow down, process what's happening, and regain a sense of direction. Together we'll develop tools to manage stress, strengthen resilience, and move forward with confidence.

My approach

My approach is collaborative and practical. I draw from cognitive-behavioral therapy (CBT) and solution-focused techniques to help you understand patterns in your thoughts, emotions, and behaviors. We'll explore what's getting in the way, build skills you can use right away, and work towards lasting change.

My communication style

In sessions, I maintain a tone that's supportive, open, and conversational. I listen closely, offer feedback when needed, and help you make sense of patterns that may be holding you back. You can expect clear communication, steady encouragement, and practical tools that help you make progress between sessions.

My journey to mental healthcare

Over the years, I've seen how powerful it can be when someone feels truly seen and supported. That belief continues to shape my work today: helping clients find clarity, resilience, and hope in the middle of life's transitions.

My goals for you

I believe meaningful progress starts with realistic goals. Together, we'll identify what matters most to you - whether that's feeling less anxious, managing stress, or improving relationships - and break those goals into achievable steps. Along the way, I'll help you track your progress, celebrate growth, and adjust our plan as your needs evolve.

Our first session

Our first meeting is about connection and understanding. I'll take time to learn your story - what's been happening, how it's affecting you, and what you hope to gain in therapy. We'll also review your current symptoms, any relevant history, and start outlining goals that feel realistic and meaningful.

I identify as...

Male
Black or African American

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Luminare Health (formerly Trustmark)
Aetna
Allegiance
Allied
Anthem

+ 31 more

Languages spoken

English

Education

Master of Social Work (MSW) from Case Western Reserve University.

Sessions

60 minutes

Virtual sessions