Chinelo Okpalobi

Hi there, I'm Chinelo!

I'm here to be your teammate and accountability partner. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I provide a safe and supportive environment where you can be yourself and learn more about yourself.

My focus

I specialize in helping adults reduce anxiety and depression, navigate trauma, increase self-awareness, explore individualism, and manage negative emotions. We'll explore how past relationships and experiences relate to your present relationships, decisions, and thought patterns. Together, we'll create an empowering growth plan.

My approach

I utilize Cognitive Behavioral Therapy, Mindfulness, Gottman method, Gestalt, and Solution-Focused Brief Therapy. Growth begins when you become aware of inaccurate or negative thinking. As we build rapport, I adapt my approach to your situation. Together, we'll identify challenges and develop strategies to move forward with confidence.