Kimberly Mcgrady

Hi there, I'm Kimberly!

You can create change in your life! It takes work to stop your mind from keeping you stuck, unmotivated, ruminating, anxious, fearful, depressed, and repeating negative patterns. Let's see where your head is, set goals, create new thought patterns, learn self-compassion, and get you back to living your best life.

My focus

I support people from diverse backgrounds with various symptoms, goals, and concerns. If you feel supported, heard, motivated, and renewed, then I have done my job. I hope that clients want to actively engage in therapy and learn effective mind skills to evolve and thrive.

My approach

I use solution-focused, compassionate, and evidence-based cognitive therapy practices streamlined to provide you with individualized support that focuses on your therapy goals and needs.

My communication style

I will encourage always, challenge sometimes, and judge never. This is a safe space to get the support you need to create the change you want to see in your life and yourself.

My journey to mental healthcare

I pursued a career as a psychotherapist because I want to help people. I subscribe to the idea that when you help one person, you are also helping the whole world...one person at a time. I want people to feel good about who they are and have a life that allows them to look forward to each day.

My goals for you

My goal is to support you in reaching yours! I am here to help you navigate whatever is happening in your life and determine which direction to take moving forward. I provide a framework that allows for self-reflection and increased motivation so that you reach the therapeutic and personal goals that you set for yourself.

Our first session

A first session with me will consist of a discussion about what is currently happening in your life, your reason for seeking therapy, and a brief discussion of your family and life history that is relevant to a greater understanding of who you are and how your life experiences have shaped you.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Behavioral Activation

Compassion Focused

Dialectical (DBT)

Mindfulness-Based

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 42 more

Languages spoken

English

Education

Master of Social Work (MSW) from Florida State University.

Sessions

Video session

60 minutes