Frayda Penini

Hi there, I'm Frayda!

I am a psychotherapist who provides a psychodynamic approach to therapy with an emphasis on short-term work. I help clients gain clarity and relief through focused, meaningful sessions.

My focus

I prefer working with adults who are experiencing mild depression or anxiety due to present stresses in life. I work with individuals in a focused, collaborative way.

My approach

I provide a psychodynamic approach to therapy with an emphasis on short-term work. I have experience with CBT and Mindfulness techniques, integrating them as needed to support your goals.

My communication style

I create a calm atmosphere with my clients with the aim of providing a sense of hope. I work with you to help realize your strengths and build on what's already working in your life.

My journey to mental healthcare

I have always been interested in helping individuals gain a better sense of themselves. My work centers on creating space for self-discovery and meaningful change.

My goals for you

Since I prefer short-term therapy, I help clients set goals that are attainable in that time frame. We focus on what matters most and track progress together.

Our first session

In the first session, I will introduce myself and ask about you. Most importantly, I want to know what has brought you to therapy at this time and what you hope to gain from our work together.

I identify as...

Female
Caucasian or White
Jewish

Expertise

Specialties

+ 5 more

Treatment approaches

Cognitive Behavioral (CBT)

Psychodynamic

Solution Focused Brief (SFBT)

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
Aetna
All Savers
Allegiance
Allied

+ 47 more

Languages spoken

English

Education

Master of Social Work (MSW) from Case Western Reserve University.

Sessions

60 minutes

Virtual sessions