Hi there, I'm Samantha!
I’m a therapist (LCSW-C), licensed for 12 years, with experience in the helping professions since 2005. I use a relational, parts-informed talk therapy approach. I work with adults who feel overwhelmed by the many roles they carry and conflicted about parts of themselves, like the worrier, the perfectionist, or the one who “can’t keep it together.”
My focus
I work best with adults who feel overwhelmed by parts of life and its demands. Many are juggling relationships, work, parenting, and a constant mental load while struggling with self-doubt, anxiety, or losing touch with their needs. Some are also navigating neurodivergence. I’m a good fit for clients who want space to slow down and reflect.
My approach
Therapy with me is collaborative, conversational, and flexible. We’ll look closely at your life experiences, patterns, and strengths. I use parts-based, insight-oriented talk therapy to support understanding and self-trust, helping you feel more engaged and confident in daily life. There’s room for laughter or tears — all feelings are welcome.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Kaiser Permanente (Mid-Atlantic) - Commercial
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance