Hi there, I'm Sonia!
Looking for a space where you can feel heard, understood, and supported? This is a collaborative, judgment-free space to explore relationships, emotions, and life’s challenges with care and intention. If connection and growth matter to you, explore my profile to see if this feels like a good fit.
My focus
I work with individuals and couples seeking clarity, connection, and emotional balance. I support those navigating anxiety, depression, ADHD, and trauma, as well as couples facing communication challenges or emotional distance.
My approach
My approach to providing care is practical, collaborative, and grounded in cognitive behavioral therapy (CBT). I help you identify and reshape unhelpful thoughts.
Expertise
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Anger Management
Borderline Personality
Child Abuse or Neglect
Coping Skills
Domestic Violence
Family Conflict
Grief
Hoarding
Impulse Control Disorders
Mood Disorders
Obsessive-Compulsive (OCD)
Panic Attacks
Parenting
Self Esteem
Sexual Abuse
Spirituality
Suicidal Ideation
Women's Issues
+ 23 moreTreatment approaches
Cognitive Behavioral (CBT)
Dialectical (DBT)
Solution Focused Brief (SFBT)
Acceptance and Commitment (ACT)
Attachment-based
Christian Counseling
Exposure Response Prevention
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based
Motivational Interviewing
Play Therapy
Psychodynamic
Trauma Focused
+ 14 moreFocus populations
BIPOC
Cancer
Police/Fire/First Responders
Military/Veterans
+ 4 moreTherapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Allegiance
- Anthem
- Arlo
- Ascension-SmartHealth
Languages spoken
English
Education
Master of Science (MS) in Clinical Pastoral Counseling from Loyola College.
Sessions
Video session
60 minutes