Hi there, I'm Elizabeth!
I work with adults to provide warm, trauma-informed care grounded in trust, safety and respect. I specialize in women's mental health, mood disorders, trauma, ADHD, interpersonal conflict, and the impact of domestic violence. I also hold certifications as an Adult ADHD Specialist and a Certified Clinical Trauma Professional.
My focus
Many of my clients come to therapy when they feel stuck, emotionally drained, or unsure how to move forward. I support clients in building insight, strengthening coping skills, increasing motivation for change, and developing healthier boundaries. I offer ADHD-informed support to help with organization, emotional regulation, and self-understanding.
My approach
My approach is integrative, drawing from CBT, ACT, IFS, and motivational interviewing to create a custom plan built for you. We’ll go at your pace—there’s no pressure to share more than you’re ready for. Above all, I aim to create a space where you feel safe, respected, and truly listened to.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied