Hi there, I'm Heidi!
I am a therapist with over 10 years experience in the mental health field. I know each client is different, so I am willing to work to get to know you and your unique energy to decide how to best approach treatment. My background is in recreational therapy, meaning I am always willing to implement creative ideas into the therapy session.
My focus
I work with individuals who may feel like they are "too much" or are misunderstood. Many of my clients are on the go and have a hard time figuring out how to get things done at a pace that is sustainable. I help people learn how to regulate their nervous system and think about things in a way that leads to decreased anxiety and more flow.
My approach
I am a nature-informed therapist, meaning that if you want to meet in person, we will be meeting outdoors on the Northwest Branch Trail. Nature provides a mirror for the beauty and hardships of life, and also provides mental stimulation that can help you feel engaged and ready to more deeply do the mental and emotional work of therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo