Hi there, I'm Heidi!
If you or your teen are experiencing emotional overwhelm, having a hard time keeping it together at work or school, or struggling to get things done, I have your back. I specialize in treating neurodivergence, anxiety, depression, and trauma. I know each client is different, so I will work with you to see what tools work best for you.
My focus
As a neurodivergent and highly sensitive person, I work well with people who are also highly sensitive or high sensory seekers. I like helping people figure out organizational strategies and life hacks to make life easier, and helping clients process emotions, thoughts and experiences, seeing them in a new light.
My approach
I am a nature-informed therapist, meaning that if you want to meet in person, we will be meeting outdoors. If you are intrigued but want to know more, feel free to book a virtual session first to enquire. We can also work exclusively virtually using CBT, IFS, DBT, CPT or ACT.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP