Hi there, I'm Tahja-Rae!
I help women, teens, and young adults navigate anxiety, burnout, life transitions, and pregnancy or postpartum challenges. Many of my clients are used to being the strong one for everyone else and come to therapy feeling overwhelmed, emotionally exhausted, or unsure where to begin.
My focus
I work with women, teens, young adults, and athletes experiencing anxiety, stress, burnout, self-esteem concerns, and major life transitions. I have a special interest in perinatal and postpartum mental health and supporting clients through periods of growth and change.
My approach
My approach is warm, collaborative, and practical. I use CBT, ACT, and strengths-based strategies to help clients better understand themselves, manage stress, build healthy coping skills, and create meaningful change that supports their goals and everyday life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth