Meghan Rogers

Hi there, I'm Meghan!

Feeling overwhelmed or misunderstood? I offer a steady, compassionate space where you can explore your story and reconnect with yourself.

My focus

I work with adults navigating anxiety, trauma, ADHD, autism, relationship stress, and big life transitions who want to feel more grounded and understood.

My approach

My approach is collaborative and strengths‑based, blending practical tools with gentle exploration so you can grow at a pace that feels right.

My communication style

I show up with warmth, realness, and a touch of humor, creating a space where you can be yourself and feel genuinely understood.

My journey to mental healthcare

My journey into this work grew from my own experiences of feeling unseen and wanting to offer the steady, compassionate support I once needed. I’m driven by a deep belief that everyone deserves to feel understood, valued, and fully human.

My goals for you

I help clients reach their goals by breaking things down into manageable steps, building on their strengths, and working together at a pace that feels steady and supportive.

Our first session

Our first session is a relaxed conversation where we explore what brings you in, clarify your goals, and begin shaping a path that feels supportive and doable.

I identify as...

Cis, Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Object Relations

+ 7 more

Focus populations

Recovery/12 Step Friendly

+ 1 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Education

Master of Social Work (MSW) in Clinical Behavioral Health from University of Maryland School of Social Work.

Sessions

60 minutes

Virtual sessions