Hi there, I'm Ashley!
Are you feeling curious about addressing deeply rooted shame and trauma? I support individuals in bringing awareness to how their body, mind, and experiences shape current behaviors in order to find relief from living in a constant state of stress and tension. My hope is that you leave each session feeling understood, safe, and empowered.
My approach
I provide an integrative approach that includes trauma-informed, attachment-based, psychodynamic, and somatic therapies. I aim to help you develop a sense of safety within your own body and an appreciation of self so that you feel more empowered to handle life's challenges. Developing your therapy goals will be a collaborative experience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo