Hi there, I'm Dina!
I help individuals and couples overcome emotional, cognitive, and behavioral challenges including mood disorders, chronic pain, depression, anxiety, eating disorders, weight management, and life transitions. I believe people can change—they can shift thought patterns, adjust behaviors, and move forward with greater clarity and confidence.
My focus
I work with young adults through older adults managing anxiety, depression, mood disorders, chronic pain, life transitions, and cognitive disorders. Whether you're working through trauma, building coping skills, or exploring personal goals, we'll create a plan for growth that feels empowering and achievable.
My approach
My foundation is Cognitive Behavioral Therapy, which helps you identify and reshape unhelpful thought patterns. I also integrate Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Gestalt Therapy, mindfulness-based interventions, and biofeedback based on your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied