Dina Josif Sullivan

My communication style

I believe the cornerstone of therapy is trust. My clients know they can speak openly and honestly without fear of judgment. I bring an open-minded, compassionate, and collaborative approach to every session.

My journey to mental healthcare

My path into therapy started with a deep curiosity about how people find strength in the face of life’s toughest challenges. Through my own struggles, I realized how important it is to have someone who will truly listen, not judge, and offer support and coping tools when you need them most.

My goals for you

As a Cognitive Therapist, I believe that people can change — they can shift their thought patterns, adjust behaviors, and move forward with greater clarity, confidence, and hope. My approach is behavioral and goal-oriented, designed to help you resolve the specific issue you're facing — often in just 12 focused sessions.

Our first session

Our first session is a chance for us to get to know one another. We’ll talk about your background and what brings you to therapy, and I’ll ask questions to better understand your needs so we can set goals and build a treatment plan together. Therapy is a process we develop, and it’s completely normal to feel nervous at your first appointment.

I identify as...

• Female
• Asian, Black or African American, Caucasian or White, Hispanic or Latinx, Middle Eastern
• Jewish