Hi there, I'm Opal!
Are you struggling with issues related to trauma, grief, depression, anxiety, or stress? Whether it’s pain from the past, struggles with mental illness, or difficulty managing life's transitions - I can offer professional support, insight and compassion to help you cope with or overcome your challenges.
My focus
Are you someone who has a good life yet still have a hard time feeling truly happy? Do you second-guess yourself or worry about not being good enough? Is it hard to sleep because you can't shut your mind off? Have you noticed you're more on edge lately? Let me assure that you're not crazy or weak, and that I can help you to work through this.
My approach
My treatment approach is tailored to the specific needs of each client. Most often I use cognitive behavioral therapy - CBT to help clients learn to recognize and shift patterns of thinking and behavior that keep them stuck. I am passionate about teaching skills to equip people to cope and feel better, and be intentional about mental wellness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth