Hi there, I'm Natasha!
Starting therapy can feel like a big step, and I’m here to make it meaningful for you. I specialize in anxiety, depression, trauma, life transitions, and perinatal mental health. My client-centered approach creates a safe, supportive space tailored to your unique needs and goals.
My focus
I work with adults navigating life transitions, pregnancy, postpartum, anxiety, depression, or trauma. Whether building coping skills, exploring goals, or healing from past experiences, I aim to create an empowering, achievable path toward growth, balance, and self-discovery.
My approach
I use cognitive-behavioral therapy to help you reshape unhelpful thought patterns and regain control of emotions and behaviors. I also integrate person-centered and solution-focused methods. Together, we’ll create strategies to navigate challenges, build resilience, and support your growth with clarity and confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem