Hi there, I'm Jessica!
My goal is to work collaboratively with you so that you can feel supported as you meet your therapeutic goals.
My focus
Struggling with anxious thoughts, past trauma, or pregnancy-related stress? I work with adults navigating rumination, feelings of panic, and trouble with memories of distressing experiences. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I use a combination of expressive arts, EMDR, and Brainspotting to guide you as you navigate through different challenges, process deep emotions, and gain insights for healing.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo