Hi there, I'm Melanie!
Life can feel overwhelming when emotions run high or relationships feel strained. I help individuals and families find balance and connection through a compassionate, collaborative approach grounded in DBT and CBT. Together, we’ll focus on building emotional awareness, strengthening communication, and creating meaningful, lasting change.
My focus
I help clients build emotional resilience and healthier relationships with themselves and others. My focus includes managing intense emotions, impulsivity, and stress through DBT and CBT. Together, we work to increase mindfulness, self-understanding, and balance.
My approach
My approach is compassionate, collaborative, and grounded in evidence-based care. I use DBT and CBT to help clients build emotional balance, strengthen relationships, and create lasting change. Together, we focus on understanding, growth, and real-life progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo