Valerie Hughes

My communication style

I believe meaningful therapy begins with open, honest communication and a safe, nonjudgmental space where you feel heard and understood. I listen with empathy, encourage thoughtful reflection, and work alongside you as a supportive partner. Challenges can be expected and you can count on me to be patient, calm, and committed to change.

My journey to mental healthcare

For more than 30 years, I've worked with teens and young adults as a school counselor, supporting them through academic, emotional, and personal challenges. I was drawn to providing therapy because it allows for deeper, ongoing work—not just helping in moments of crisis, but partnering with clients to create meaningful, lasting change.

My goals for you

Therapy is a collaborative partnership. Together, we can identify the goals that are most important to you, whether that's managing stress or anxiety, strengthening relationships, building confidence, managing life's challenges, or creating balance. As you gain new insights, we'll adjust our work together to ensure it continues to support you.

Our first session

Your first session is an opportunity for us to get to know one another and talk about what brought you to therapy. It's completely normal to feel a little nervous at first. We'll move at a pace that feels comfortable for you, building trust and working together every step of the way. I love to begin working with a thorough strengths assessment.

I identify as...

• Female
• Caucasian or White
• Christian