Nailah Cook

My communication style

My sessions are generally routine. I always start with a recap of the previous session, followed by a temperature check of the client's emotional state and mindfulness exercises incorporating deep breathing and grounding. Afterward, we jump into a specific activity or lesson utilizing one or more therapeutic modalities such as CBT or ACT.

My journey to mental healthcare

I started as a family services worker for the local Head Start program. I fell in love with helping children and families overcome barriers that result in negative outcomes. I later finished school to become a skilled clinician, further helping individuals and families overcome obstacles that have impeded their success.

My goals for you

I take time to get to know the client and discover their unique needs and goals for therapy. I find out what they would like to change or see differently. I work collaboratively with the client to formulate a treatment plan that is right for them to ensure a successful outcome in therapy.

Our first session

The first session is all about learning from each other, me, and the client. The client will learn about my approach to therapy, how the therapy sessions will generally occur each week, and their goals for treatment. I will explain how the treatment planning process and implementation work, and the next steps in their therapeutic journey.

I identify as...

• Female
• Black or African American
• Christian