Hi there, I'm Kayla!
Starting therapy is a brave and meaningful step, and I’m honored to walk alongside you in that process. I work with individuals and couples navigating anxiety, perfectionism, trauma, and relationship challenges. My approach is warm, collaborative, and client-centered—each session is tailored to your unique experiences, goals, and pace.
My focus
I specialize in working with individuals navigating anxiety, low self-esteem, perfectionism, and difficulty setting boundaries. Whether you're constantly second-guessing yourself, feeling overwhelmed by pressure to "get it right," or struggling to assert your needs in relationships, I offer a space to explore and shift those patterns.
My approach
I take a grounded and flexible approach to therapy, drawing primarily from Acceptance and Commitment Therapy (ACT) and Narrative Therapy. This means we’ll focus on helping you build a more compassionate relationship with yourself while making room for the values and stories that truly matter to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied