Hi there, I'm Kayla!
Starting therapy is a brave step, and I'm honored to walk alongside you. I work with individuals and couples navigating anxiety, perfectionism, trauma, and relationship challenges. My approach is warm, collaborative, and client-centered—tailored to your unique experiences and goals.
My focus
I specialize in working with individuals navigating anxiety, low self-esteem, perfectionism, and difficulty setting boundaries. Whether you're constantly second-guessing yourself, feeling overwhelmed by pressure to get it right, or struggling to assert your needs in relationships, I offer a space to explore and shift those patterns.
My approach
I draw primarily from Acceptance and Commitment Therapy and Narrative Therapy. We'll focus on building a more compassionate relationship with yourself while making room for the values and stories that truly matter. I believe therapy should feel relatable and useful—never scripted or one-size-fits-all.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied