Hi there, I'm Zachary!
I work with individuals addressing anxiety, depression, trauma, or life stressors, and with couples looking to improve communication and relationship quality. In my sessions, I foster emotional safety and tailor treatment to your individual needs. I would be honored to be part of your journey.
My focus
Sometimes we struggle with emotions or behaviors that bother us and think, "Why can't I just deal with it?" Then we feel worse because we're judging ourselves negatively. I would like to help you tap into your inner wisdom and get in touch with what is really going on in a way that is free of judgment.
My approach
I use a variety of techniques to help you understand the root of what is bothering you so you can make deep and lasting changes. We focus both on where issues stem from and what we can do about them in the here and now. Based on your needs and tendencies, we may adapt treatment to focus more on one or the other.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied