Hi there, I'm Bijone!
I help people decide what they want out of life and take action toward it. My approach validates your experiences while pushing for new heights in your present and future. I assist others in discovering their inner peace and vitality. Let us work together to acknowledge your struggles and create a new direction.
My focus
I work with individuals dealing with stress, anxiety, relationship issues, trauma, and personal growth. I help clients navigate emotional difficulties, develop coping skills, and work through past experiences. I also support those seeking personal development, mindfulness, and goal setting.
My approach
I use a cognitive processing approach that allows you to speak about your experiences at your own pace. I guide you to understand how events impact different areas of life, then use cognitive reframing techniques to discover alternative thoughts and behaviors that no longer harm you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Optum Emotional Wellbeing Solutions EAP
- Aetna
- All Savers
- Allegiance
- Allied