Hi there, I'm TréSina!
I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.
My focus
I primarily work with LGBTQ+ and BIPOC adults navigating stress, burnout, and life transitions. Many of my clients are capable, thoughtful people who feel overwhelmed or stuck despite managing a lot on their own. I also work with adults from all backgrounds who are looking for grounded, practical support during periods of change.
My approach
What’s already helping you get through, even if it doesn’t feel like enough yet? My approach is strength-based, person-centered, and solution-focused. We build on your existing skills, identify small workable changes, and focus on practical steps that support steadiness, choice, and forward movement in everyday life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth