Amber Schmidt

Hi there, I'm Amber!

I specialize in working with adults navigating anxiety, life transitions, depression, identity-related questions, and emotional overwhelm. My approach is client-centered and collaborative, tailoring each session to your unique needs and goals. You're welcome here exactly as you are.

My focus

I work with adults navigating emotional overwhelm, anxiety, depression, or challenges related to identity and life transitions. Many of my clients are outwardly successful yet feel privately exhausted, stuck, or disconnected. I work well with seekers, deep thinkers, and those who have ever felt "too much" or "not enough."

My approach

My approach balances insight and action. I integrate evidence-based practices such as CBT and DBT with space for deeper exploration, drawing from free association, narrative therapy, and Jungian analysis. Each session is both expansive and practical—you'll leave with something meaningful to reflect on and something concrete to try.

My communication style

I'm down-to-earth, warm, direct, and quick-thinking. I listen deeply, reflect honestly, and offer feedback that is both thoughtful and respectful. I use humor when it helps, patience when it's needed, and always meet you where you are. Clients often tell me that I "get it" and that our conversations feel real.

My journey to mental healthcare

I've always known I wanted to work with people. My journey started with a deep interest in understanding human behavior, society, and culture. I still carry a systems-level perspective with me. My clinical practice is rooted in both relational connection and social context, and I'm continually inspired by the resilience people bring into the room.

My goals for you

I collaborate with clients to set meaningful goals—not just reducing symptoms, but creating real changes in how you feel and function. Your goals might include emotional regulation, boundary-setting, processing past experiences, or finding deeper purpose. My goal is for you to feel confident and in control.

Our first session

Our first session is a chance to get to know each other and set the tone for our work. I'll ask about what's bringing you in, your past experiences, and what you hope to gain from therapy. You don't need to have it all figured out—we'll figure it out together. I'll also offer a practical tool or reflection.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
Aetna
All Savers
Allegiance
Allied

+ 41 more

Languages spoken

English

Education

Master of Social Work (MSW) in Mental Health from University of Maryland-Baltimore.

Sessions

60 minutes

Virtual sessions