Hi there, I'm Kristie!
I specialize in helping clients navigate anxiety, depression, trauma, perinatal issues, and life transitions. Using evidence-based approaches like CBT, DBT, and mindfulness, I offer personalized support to help you build resilience, increase self-awareness, and create lasting, meaningful change.
My focus
My ideal client may be feeling overwhelmed, stuck, or uncertain—whether navigating social pressures, facing life transitions, or adjusting to the challenges of perinatal life. They may be struggling with anxiety, depression, or stress, and are looking for a safe, supportive space to better understand themselves and learn new ways to cope.
My approach
What makes my practice unique is my flexible, personalized approach. I use a variety of methods to tailor therapy to your needs, because no two people are the same. I'm passionate about helping you grow, heal, and thrive through the power of connection and supportive, strengths-based care.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied