Jordyn Rutledge, LCSW — Therapist in Maine

Hi there, I'm Jordyn!

I have professional experience providing therapy to individuals of all ages. I have experience in supporting clients to address emotion regulation, anxiety, depression, relationship conflicts, trauma, and self-esteem.

My focus

I primarily work with women of all ages to address anxiety, depression, neurodivergence, trauma, and relationship challenges.

My approach

I utilize cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques to support clients in addressing and overcoming challenges.

My communication style

I encourage a calm and open environment during sessions. I practice unconditional positive regard with all clients and believe the therapy environment should be a safe place centered around non-judgmentalism, honesty, and open communication. I encourage feedback and am happy to shift my approach as needed to best meet my client's needs.

My goals for you

I encourage my clients to take the lead when it comes to goal setting. You are the expert of your own life, I am here to help. Let me know what you want to achieve, and we will work towards that goal together.

Our first session

Your first session is a time to explore what brought you to therapy, what you are seeking in a clinician, and the goals you are here to address! Your first session includes lots of questions and provides an opportunity for you to get to know your clinician and explore your comfortability in working with the provider to achieve your goals.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Autism or Asperger's Syndrome

Grief

Intellectual Disability

Women's Issues

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

+ 2 more

Focus populations

BIPOC

Body Positivity

Racial Justice

+ 3 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 46 more

Languages spoken

English

Education

Master of Social Work at University of Southern Maine.

Sessions

60 minutes

Virtual sessions

Jordyn Rutledge