Hi there, I'm Sarah!
I’m a compassionate counselor dedicated to helping individuals navigate life’s challenges with clarity and confidence. I provide a supportive, nonjudgmental space where you can explore your thoughts, emotions, and goals. Together, we’ll work toward meaningful change and lasting emotional well-being.
My focus
I work with individuals who are feeling overwhelmed by anxiety, stress, or major life transitions and are ready to create meaningful change. We focus on building practical coping skills, increasing self-awareness, and developing skills, increasing self-awareness, and developing the confidence needed to move forward with clarity and balance.
My approach
I take a collaborative approach to therapy, tailoring each session to meet my client's unique needs and goals. While I can use structured approaches, I prefer to adapt my methods to what feels most useful at the moment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth