Hi there, I'm Rita!
I help individuals navigate anxiety and depression. I utilize a combination of Cognitive Behavioral Therapy and mindfulness techniques to help my clients develop coping strategies and achieve their goals.
My focus
Specialized in helping adults manage anxiety, depression, and panic attacks through evidence-based cognitive behavioral therapy. Regain control of your well-being with a personalized approach to mental health.
My approach
I believe in tailoring my approach to each individual's unique needs and strengths, and I strive to create a collaborative therapeutic relationship built on trust and empathy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo