Leslie Sandy, LICSW — Therapist in Minnesota

Hi there, I'm Leslie!

I describe myself as a trauma informed therapist with a background in both mental health and substance use disorder treatment. I have spent my career in various fields working with adults who experience emotional and interpersonal concerns.

My focus

I offer services for adult individuals only. I'm available most weekdays in the morning to early afternoon. I operate with a trauma focus and attachment theory lens. Through this I assist clients to develop supports outside of the therapy session to maintain lasting success.

My approach

I have experience working with clients on life stress, trauma, anxiety and depression. I also have a background in treating substance use concerns. My approach is person-centered and strengths based. I operate on the premise of client's leading the journey with my support. I use validation while providing insights for clients.

My communication style

I utilize a direct and compassionate approach while gauging the client's individual communication styles. I believe clients are in charge of the therapy process and I am available to assist. I also believe therapy is a process, rather than a destination. Gradual results are more likely than instant results in most cases.

My journey to mental healthcare

I began my professional career knowing I wanted to help clients. I started in the medical field and moved over to the mental health field as it aligned better with my vision. I would like to hear from you and enjoy meeting new clients. I also enjoy watching clients gain insight to achieve their goals and make positive changes.

My goals for you

I can assist you with the therapy process by listening with empathy and validating your experience. I can offer options of how to navigate your concerns. Some of the evidence base practices I utilize include Dialectical Behavior Therapy (DBT), Rational Emotive Behavioral Therapy (REBT) and Eye Movement Desensitization and Reprocessing (EMDR).

Our first session

In our first session, I'll listen with empathy and validate your experience. We'll explore what brings you to therapy and discuss options for navigating your concerns. I'll introduce evidence-based practices that may support your goals, and we'll begin building a collaborative relationship focused on your needs.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 5 more

Treatment approaches

Dialectical (DBT)

EMDR

Rational Emotive Behavior (REBT)

Attachment-based

Cognitive Behavioral (CBT)

Mindfulness-Based

Moral Reconation Therapy (MRT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
Allegiance
Allied
Anthem

+ 30 more

Languages spoken

English

Education

Master of Social Work (MSW) from College of Saint Scholastica.

Sessions

60 minutes

Virtual sessions

Leslie Sandy