Hi there, I'm Jeremy!
I aim to create a warm, inclusive, non-judgmental space to make therapy approachable. I specialize in neurodivergence, sleep, anxiety, supporting queer identities, and navigating life transitions. I look forward to working together and supporting you as you target your treatment goals.
My focus
I work with adolescents and adults struggling with sleep or anxiety, navigating queer identity, or exploring neurodivergent traits. I help you develop skills to manage anxiety and achieve healthy sleep while figuring out who you are, how your brain works, and what you need to feel your best.
My approach
I take a direct, conversational approach using humor and therapeutic methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy for Insomnia, and Self-Compassion to generate flexible thinking and give you clear tools to manage complex thoughts and emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance