Hi there, I'm Liesa!
If you're feeling stuck in your feelings, old habits, or a relationship, it may be your body's way of telling you you're ready for change. We're meant to experience many emotions; the problem comes when we're immobilized by them or when our thoughts keep us from living our values. I won't promise to fix you because I don't believe you are broken.
My focus
I specialize in anxiety, identity, chronic health concerns, relationships, and life transitions. As someone born with a physical disability, I know and respect that some circumstances in life can't be changed. Acceptance is a personal, active, and ongoing process. I will work with you at your pace, appreciating where you are in your journey.
My approach
I practice primarily from an Acceptance and Commitment Therapy framework. ACT helps you live your values rather than feel controlled by your thoughts and emotions. The skills are practical and user-friendly. We'll work together to find what works best for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem