Hi there, I'm Colleen!
I work with my clients to increase their own self-reflection and awareness to aid them in personal growth.
My focus
I have worked with a wide range of clients. I help clients manage symptoms, improve self-esteem and confidence, enhance communication skills, and regulate emotions. I enjoy helping people understand the "why" behind their behaviors, as deeper understanding aids in finding what works to make positive changes.
My approach
I work from a framework of reality therapy and person-centered approaches. I use strength-based, CBT, REBT, and motivational interviewing techniques with my clients.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied