Hi there, I'm Teresa!
I work with adults who experience depression, anxiety, and adjustment or transition concerns. I use elements from psychodynamic, mindfulness, cognitive behavioral therapy, dialectical behavior therapy, as well as codependency, person-centered, and strength-based lenses to meet your individual needs.
My focus
I work with adults who are experiencing depression and anxiety symptoms and/or having challenges with adjustments or transitions in their lives.
My approach
I use a variety of approaches in my therapy work with you. Either starting with what you are currently going through or starting from your childhood, I help you contextualize your thoughts, feelings, and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- All Savers
- Allegiance
- Allied