Rebecca Zabinski, LPCC — Therapist in Minnesota

Hi there, I'm Rebecca!

I'm a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer.

My focus

I have experience and extensive background in providing therapeutic services to people with severe trauma histories, attachment issues, developmental disabilities, ADHD, Autism Spectrum Disorder, Anxiety, Depression, Opposition Defiant and Conduct Disorders, Bipolar, and clients that are struggling with gender identity issues.

My approach

My style in therapy is relational and conversational. I prefer to use cognitive behavior therapy and attachment-based techniques in therapy most of the time. Sometimes therapy includes having small goals each week to help build habits that lead to the client's overall goals in therapy.

My communication style

My style is calming and relational. I do like to ask questions that help clients reflect and come up with solutions for themselves. I like to have a focus of the week in mind between sessions to stay on track with our goals together, and I will sometimes assign homework if it is relevant.

My journey to mental healthcare

I have a desire to help people thrive and overcome adversity. I believe everyone has the potential to succeed and be the best version of themselves. I like being a part of someone's journey to self-actuation.

My goals for you

I like to set at least two goals to start therapy, then discuss weekly goals each session that support the larger goals. I believe therapy goals are collaborative in nature and want you to be an active part of this process.

Our first session

During the first session, we will talk about why you want to start therapy and come up with a couple of goals together. I will ask you about your family history and anything that may be relevant to our sessions together.

I identify as...

Female, Cis
Caucasian or White, Hispanic or Latinx
Christian

Expertise

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Compassion Focused

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Humanistic

Mindfulness-Based

Motivational Interviewing

Play Therapy

Reality Therapy

Sandplay

Solution Focused Brief (SFBT)

+ 12 more

Focus populations

Body Positivity

Immune-Disorders

LGBTQIA+

Military/Veterans

Police/Fire/First Responders

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Optum
Aetna
Aetna - Medicare Advantage
All Savers
Allegiance

+ 53 more

Languages spoken

English

Education

Master of Arts (MA) in Educational Psychology from University of Minnesota.

Sessions

60 minutes

Virtual sessions

Rebecca Zabinski